Recipe – Hot and Cold Salad

Hot and Cold Salad

Sometimes there is nothing better than a really nice salad. But often it can feel like a “light choice” option rather than a filling meal of its own. But you can get the best of both worlds by mixing some heat with your crisp cold salad, and the result is that hot meal feeling without the stodgy bloat association.

My favorite way of preparing this salad is with warm chicken and bacon and a hint of sweetness with some dried fruit. Enjoy!

Hot and Cold Salad
Recipe Type: Main
Author: Katie Vyktoriah Reed
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 4
Ingredients
  • 4 C iceberg lettuce
  • 4 Tbsp light caesar dressing
  • 2 lean chicken breasts
  • 8 rashers of bacon
  • 8 Tbsp mixed seeds and/or nuts
  • 8 Tbsp mixed dried fruits
  • 1 carrot (grated)
  • 1/4 C shredded cheddar
  • 1 slice crusty bread
Instructions
  1. In a large bowl, mix the iceberg lettuce and the grated carrot, being sure the carrot is drained and not soggy.
  2. Bake the chicken breasts in the oven until cooked through.
  3. Fry or bake the bacon rashers until dark and crispy.
  4. Slice the chicken breast into short strips.
  5. Crumble the bacon.
  6. Take the crusty bread dice it.
  7. Toast it in the oven for a few moments until crispy and golden brown.
  8. In the large bowl, add in the caesar dressing and toss the lettuce with it.
  9. Top with the mixed seeds and dried fruit.
  10. Crumble the bacon on top.
  11. Place the sliced chicken on top of that.
  12. Take your homemade croutons and crumble them on top.
  13. Finally, add the cheddar for a bit of creamy bitiness.

 

Recipe – Gluten Free Chicken Fingers

Trying to allow my family to eat well while staying away from the evilness of gluten, I figured that I’d try recreating the yumminess of the classic diner basket – chicken fingers (that’s chicken goujons for you English folk!). It’s actually a fairly simple recipe, which, if you know how to make ACTUAL chicken fingers will come as no surprise.

Gluten Free Chicken Fingers

Gluten Free Chicken Fingers
Recipe Type: Main
Author: Katie Vyktoriah Reed
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 3
Ingredients
  • 3 boneless, skinless chicken breasts
  • 1/2 C gluten free flour
  • 2 eggs, slightly beaten
  • 1 C gluten free bread crumbs
  • 1 Tablespoon paprika
  • 1 tsp black pepper
  • 1 Tablespoon salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
Instructions
  1. Firstly, you’ll need to have a deep fryer or a pan of oil on the stove. Get the oil heating and ready for frying.
  2. Next, take your chicken breasts and slice them into strips about one inch thick. I get 4 – 6 strips from each breast depending on the size.
  3. Now, in one flat dish, place the flour. In another the eggs. In the third dish, combine the breadcrumbs and your spices.
  4. Taking each chicken strip, dip it first into the flour, making sure it is evenly covered in a very thin layer of the flour.
  5. Then, dip the flour-coated chicken into the eggs.
  6. Finally, dip the eggy chicken into the bread crumbs and ensure it is covered completely.
  7. Now, place a few of the breaded chicken strips at a time into the hot oil, allowing them to crisp and brown. If using a deep fryer, this’ll take about two minutes. If using your stove top, it takes about 90 seconds on each side.
  8. Pull the strips out of the grease and place on a paper-towel lined plate to drain the grease.
  9. Your strips are ready to serve.
Notes

Once the chicken strips are cooked, you can place them on a baking tray and keep them in a low oven while you make any side dishes. This ensures they stay warm if you haven’t quite got the timing right.

You can also make these beforehand and reheat them in the oven when you’re ready for them.

 

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